I have had a very emotional day and when I am sad or upset I eat. I have tried to keep my eating in check, but I haven't done so hot. I am just praying that the week gets better. I will just fall apart if I get anymore bad news. Between my cousin losing their baby, losing a good friend, and just everyday stress I just want to curl up and cry for the next few days.
I did however force myself to go for a walk this morning. I only walked half a mile, but I guess every little bit helps. I just have to keep pushing through the bad days.
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